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Seeds & Splits

Psyllium husk
Psyllium husk powder is a dietary supplement made from the seeds of the Plantago ovata plant. It is high in soluble fiber, which can help promote regular bowel movements and support digestive health. Psyllium husk can also help lower cholesterol levels and improve blood sugar control. It is often used as a natural laxative and is available in powder, capsule, and tablet forms. Before taking psyllium husk powder, it's important to drink plenty of water to prevent constipation and be aware of any potential interactions with medications.
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